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Heal Your Shoulder Kady Dash
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Heal Your Shoulder
Kady Dash
Do you work with a computer and have shoulder pain? You don't have to be an athlete to get a rotator cuff injury! A year ago, I was barely able to move my mouse without crumbling in pain. After several months of physical therapy and finding a substitute for in-person massage of my aching shoulder, I am back to feeling healthy and normal. In this book, I share nine exercises and the substitute for the in-person massage that healed my shoulder.
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 9. november 2020 |
| ISBN13 | 9798561336928 |
| Antall sider | 50 |
| Mål | 127 × 203 × 3 mm · 58 g |
| Språk | Engelsk |
