Nancy Shohet West

3-Minute Journaling Nancy Shohet West

Why establish a daily writing habit? Because when you give voice to your ideas, fears, hopes, uncertainties, wishes, anxieties and passions, those words that might otherwise circle your mind fruitlessly will find release on the page. The benefits of taking time to turn your thoughts into words include an increased sense of focus, calm and serenity as you approach the day. What you may not realize is that only three minutes of writing a day can pave the way to all the benefits of a regular journaling habit! What can you say in three minutes? Nancy Shohet West has led journaling groups both in person and online for years, and has compiled her most popular and accessible exercises into a collection of "three-minute writing prompts." You might want to go through them one at a time, trying out each one; or you might want to browse for just the cues that set your imagination on fire. Whatever your personal approach, this book will help you explore your inner writer and realize the serenity, peace and personal fulfillment that come with regular journaling.