Helen Velikans

Wave Worry Goodbye Helen Velikans

The mental and 'mind-full' energy wasted on the act of worrying can cause both short-term and long-term fatigue and exhaustion. These conditions further weaken our ability to take action when it's necessary and reduces our ability to fight off conditions such as depression and other mental health issues. So, take a deep breath, relax, and read - and let 'Wave Worry Goodbye: how to identify, understand, and overcome stress' lead the way from worry to tranquillity.