Allaine Mark

Protein Influence Allaine Mark

Protein is considered the building block of life and is found in every cell of the body. Protein is made up of amino acids that are attached to one another in long chains. There are 20 different kinds of amino acids, and the sequence in which the different amino acids are arranged helps determine the role of that particular protein. Without filling your diet with appropriate amounts of protein, you run the risk of missing out on those key functions. Eventually, that could lead to problems, such as a loss of muscle mass, failure to grow, weakened functioning of the heart and lungs, and even early death. Essential amino acids (the ones your body can't make on its own and needs to get from food) can be found in the food you eat. To source them, you need to fill your diet with a variety of protein-rich foods, which isn't hard to do since protein is naturally found in many nutritious foods - many of which are likely already part of your regular diet. When you eat, your body will take the protein from the food and break it down into amino acids that can be used by the body.