Mary Murphy

Blood Pressure Tracker Mary Murphy

If you need to keep on top of your Blood Pressure then this is the book for you. With a discreet cover, this convenient sized book, 6x9, fits easily into a small bag or backpack.

It starts with a Sheet to record your readings when you start using the book and there is some space to write down things that you could do to help improve them going forward.

Each day there is a space to record up to 4 reading per day, 2 in the morning and 2 in the afternoon/evening. Each week there is a notes space, so you can write down anything that helps normalise your readings for future reference.

It is useful to maintain this information if you have medical issues as it can be a useful resource not only for yourself or a loved one but also for your medical practitioner to view.

The book has a durable glossy cover.