Anne Groom

Value You Anne Groom

Do you struggle with low self-esteem and low self-worth? Feeling a failure, not good enough and lacking in confidence? Perhaps your confidence is at such a low ebb that it is affecting your day-to-day life and relationships with those around you, so you feel anxious and overwhelmed.

This book will help you to understand how this has happened and, in 7 steps, enable you to overcome despair and anxiety to start feeling positive and motivated with a renewed sense that life is worth living. You will...

-Improve your self-esteem and feel great
-Recognise your daily achievements
-Discover the one simple 5-minute daily practice with pen and paper that enables you to delight in your progress
-Feel more optimistic
-Find the hero inside yourself
-Begin to be kind to yourself and feel more confident
-Get to 'I'm OK and you're OK'