Karma Profiler

TALE The alarm Karma Profiler

How to help control drastic reactions? Therapeutic goal of the NeuroTale "The alarm": The readers will learn to desensitize, through a simple metaphorical story. Therapeutic objectives of the NeuroTale "The alarm"; Know the factors that induce sharp reactions. Analyze feelings to become aware of the subjective discomfort that you feel, before a radical reaction. Identify the consequences, given strong answers. Acquiring a better image of your own energetic emotions to accept them, but being aware of their harmful effects to control them. Develop skills to achieve a more objective and less drastic vision. Adopt a positive attitude towards the event you want to overcome. Reduce excessive attitudes, developing self-control. Get calm, in the face of possible fatalistic thoughts. Develop the ability to control stress, faced with the frustrating experience. Think of different forms of response that do not imply sharp, radical, resounding, total or forceful reactions. Motivate yourself to achieve a critical attitude. Act in the most balanced way possible that allows you to face the difficult moment. Reinforce Emotional Intelligence by improving self-awareness.