Dr Elizabeth David

Beginner's Guide to Keto Diet Dr Elizabeth David

The ketogenic or "keto" diet was developed based on amazing, ground-breaking research and findings that has grown in popularity over the recent years. Choosing a ketogenic lifestyle is beneficial in many ways, and this book will outline the benefits of the diet, how to prepare your journey into the keto lifestyle, and the tools to help you succeed. Learning to navigate around the myths and inaccuracies about the keto diet will provide you with a better understanding of the pitfalls to avoid and how to maintain a balanced diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.