Dee Williams

Pescatarian Cookbook Dee Williams

Inspired by the traditional Mediterranean way of eating ("pesce" is the Italian word for "fish," and "pesca" is Spanish for "fishing," thus the alternate spelling "pescatarian"), nutritionist Dee Williams, M. S., R. D., offers step-by-step portion- and meal-planning instructions, including a wide variety of quick and easy breakfast, lunch, and dinner recipes to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way-including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer's. She also breaks down the latest information about mercury, overfishing, and the environmental impact of your ingredient choices.