Cyrus Stephen-Smith

Don't Diet. Do it! Cyrus Stephen-Smith

Simple, easy and delicious recipes to make eating healthy a lifetime habit. Not a diet plan How is your current diet going? Have you managed to keep it up for more than three weeks? Maybe a month? I bet you want to quit. You love the vision you have of yourself after four or five months of this diet... but you already feel yourself slipping back into your bad eating habits. If this sounds like you. I have some very disappointing news for you, my friend - DIETS DON'T WORK! The reason for this is how the idea of "dieting" has been transformed and mutated over the past few decades. Every diet you see nowadays is major and (mostly) temporary change to the way one eats. Influencers and diet gurus tell you to change your daily eating habits with a snap of a finger, and I'm here to tell you that it is not that simple. It would be the same as telling a long-term smoker or an addict to turn their lives around today and expect that change to stick. The best way for you to change or stop a habit is to replace it with a better one over time. It can be a long and difficult process. But you will be better off for it.'Don't Diet. DO IT!' Is a catalogue of nutritious ingredients and super simple meals & recipes that you can slowly implement into your life. Meal by meal, you'll begin to see a change in your body, mind and emotions as each recipe is tailored to be part of a balanced dieting lifestyle. The only catch is that this book will not tell you what to eat or when. It will only provide the information- which is still half of what you need. The other half is your will and determination. It is up to you to make this change for yourself.