Strength Training for the Chest - Frederic Delavier - Merchandise - Human Kinetics Publishers - 9780736059350 - 23. mars 2005
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Frederic Delavier
Strength Training for the Chest 1. utgave

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Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the Chest Poster, presents eight exercise illustrations.

-Bench press

-Bench press with narrow grip

-Incline press

-Bench press with dumbbells

-Dumbbell flys

-Incline dumbbell press

-Parallel bar dips

-Dumbbell pullover
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every chest workout.

Individual poster size: 24? x 31? (60 x 80 cm).

8 illustrations

Media Merchandise     Plakat
Utgitt 23. mars 2005
ISBN13 9780736059350
Label Human Kinetics Publishers
Antall sider 1
Mål 141 × 222 × 33 mm   ·   515 g
Språk Engelsk  

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