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Pilates Essentials DVD
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Pilates Essentials
DVD
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. On this DVD she includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge of health, fitness, yoga and Pilates fuses effectively, producing this holistic DVD for beginners and improvers.
CLR PRBK 02/05/07/NR
| Media | Film DVD |
| Antall plater | 1 |
| Utgitt | 22. september 2017 |
| EAN/UPC | 0022891165590 |
| Label | ECLECTIC EWB1655 |
| Sjanger | Health / Fitness |
| Mål | 138 × 191 × 14 mm · 100 g (Estimert vekt) |
| Region |
Region 1 (Canada og USA) |
| TV Format | NTSC |
| Språk | Engelsk |
| Merk | Vi har ikke opplysninger om undertekster på denne filmen. |
| Komponist/Instruktør | Jim Hawkins |
| Hovedbidragsytere | Graham Coverdale |
| Hovedbidragsytere | Lindsey Jackson |
| Skuespiller | Lindsey Jackson |
| Skuespiller | Graham Coverdale |
| Skuespiller | Penny Stables |
| Skuespiller | Darran Summerfield |
