Whole

T. Colin Campbells The China Study definitivelyanswered the question, what should we eat to optimize our nutrition and ourhealth? Backed by the most extensive study of nutrition ever conducted, it gave us a simple but powerfulanswer: a diet based on whole, plant-based foods. Whole picks up where TheChina Study left off, answering the question, Why does a whole-food, plant-based diet provide optimal nutrition? Wholedemonstrates how far the scientific reductionism of the nutrition orthodoxy hasgotten off track and reveals the elegant wonders of the true holistic workingsof nutrition, from the cellular level to the operation of the entire organism.