Fortell venner om denne varen:
Mindfulness for Beginners
Jon Kabat-Zinn
Mindfulness for Beginners
Jon Kabat-Zinn
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn it can. In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.
Media | Annen N/A (Ukjent medium) |
Utgitt | 1. april 2009 |
ISBN13 | 9781608127757 |
Label | Findaway World |
Mål | 119 × 198 × 28 mm · 158 g |
Språk | Engelsk |
Mer med Jon Kabat-Zinn
Andre har også kjøpt
Flere i samme serie
Se alt med Jon Kabat-Zinn ( f.eks. Pocketbok , Bok , CD , Lydbok (CD) og Heftet bok )