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Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself
Spears, Sydney, PhD LSCSW
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Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself
Spears, Sydney, PhD LSCSW
Treat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions.
176 pages, ILLUSTRATIONS THROUGHOUT
| Media | Annen DIV (Diverse) |
| Utgitt | 6. desember 2022 |
| ISBN13 | 9781632174178 |
| Label | Sasquatch Books |
| Antall sider | 176 |
| Mål | 202 × 153 × 18 mm · 340 g |
| Språk | Engelsk |
| Illustratør | Wallace, Erin |
Se alt med Spears, Sydney, PhD LSCSW ( f.eks. DIV )