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Adaptive Yoga Ingrid Yang New edition
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Adaptive Yoga
Ingrid Yang
Melding scientific yoga research and rehabilitative practice, this guide adapts poses to accommodate chronic health conditions and disabilities. It outlines safe entry, holding, and exit techniques with modifications and variations that relieve pain, boost mobility, and foster emotional balance.
272 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 11. november 2020 |
| ISBN13 | 9781492596646 |
| Utgivere | Human Kinetics Publishers |
| Antall sider | 360 |
| Mål | 254 × 178 × 20 mm · 878 g |
| Språk | Engelsk |
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