The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now - Sheri Van Dijk - Bøker - New Harbinger Publications - 9781684039647 - 25. august 2022
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Sheri Van Dijk
The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

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From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

240 pages

Media Bøker     Pocketbok   (Bok med mykt omslag og limt rygg)
Utgitt 25. august 2022
ISBN13 9781684039647
Utgivere New Harbinger Publications
Antall sider 240
Mål 254 × 202 × 12 mm   ·   378 g
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