Fortell venner om denne varen:
The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Sheri Van Dijk
Pris
NOK 229
Bestillingsvarer
Forventes levert 16. - 23. okt
Legg til iMusic ønskeliste
eller
The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Sheri Van Dijk
From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
240 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 25. august 2022 |
| ISBN13 | 9781684039647 |
| Utgivere | New Harbinger Publications |
| Antall sider | 240 |
| Mål | 254 × 202 × 12 mm · 378 g |
