Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others - Sheri Van Dijk - Bøker - New Harbinger Publications - 9781684037360 - 7. oktober 2021
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Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

Sheri Van Dijk

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Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

192 pages

Media Bøker     Pocketbok   (Bok med mykt omslag og limt rygg)
Utgitt 7. oktober 2021
ISBN13 9781684037360
Utgivere New Harbinger Publications
Antall sider 192
Mål 210 × 256 × 10 mm   ·   402 g
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