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Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts Caley Crawford
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Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts
Caley Crawford
Develop full-body strength and cardiovascular endurance with a trusted guide to indoor rowing. This manual details proper rowing techniques, corrective drills, warm-up and cool-down routines, specialized workouts, and a six-week training program designed to boost performance on the erg for athletes and fitness enthusiasts alike.
216 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 18. november 2024 |
| ISBN13 | 9781718226593 |
| Utgivere | Human Kinetics Publishers |
| Antall sider | 208 |
| Mål | 253 × 177 × 12 mm · 500 g |
| Språk | Engelsk |
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