Karl Knopf
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle Karl Knopf

Name: Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Price: 199 NOK
Availability: OutOfStock
Author: Karl Knopf

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NOK 199

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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Karl Knopf

Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.

128 pages, Illustrations

Media	Bøker Pocketbok (Bok med mykt omslag og limt rygg)
Utgitt	5. januar 2006
ISBN13	9781569755112
Utgivere	Ulysses Press
Antall sider	128
Mål	252 × 177 × 13 mm · 244 g
Språk	Engelsk